Sophie Guidolin

Sophie Guidolin is an Australian fitness influencer, author, and entrepreneur based in Queensland, Australia. She is best known for founding THE BOD, an online fitness, nutrition, and mindset transformation program launched in 2012. A former competitive bodybuilder, Guidolin won gold at the Arnold Classic and competed internationally as an IFBB Bikini Pro. Her professional qualifications include credentials as a personal trainer, nutritionist, and Master Practitioner of Neuro-Linguistic Programming (NLP).

Over the course of her career, Guidolin has published numerous books and educational guides focusing on whole-food cooking, macro-based nutrition, and strength training for women. Her content and fitness brand emphasize structured lifestyle habits, long-term behavior change, and sustainable fitness routines tailored for time-constrained women and mothers. She has also collaborated with wellness and lifestyle brands, including protein and health supplement companies, and has featured as a guest speaker at major Australian health events such as The Fitness Show.

Guidolin continues to operate THE BOD while creating digital content related to women's strength training, meal planning, and health education across her online platforms. Her media work encompasses print, digital, and television appearances in Australia and internationally, discussing wellness, active living, and women's health.