Kelsey Wells

Kelsey Wells is an American certified personal trainer, author, and fitness influencer best known for creating the popular PWR weight-training programs. She gained international prominence through her viral social media posts promoting self-love, mental wellness, and strength training for women. Wells is also widely recognized as a lead trainer for the global Sweat fitness app and as the host of the Redefine Fitness podcast.

Early Life and Background

Born and raised in Salt Lake City, Utah, Kelsey Wells grew up with an interest in dance, participating in ballet from early childhood until an injury in her teens forced her to stop. After graduating from high school, she attended Brigham Young University, where she studied interior design. During her early adult years, physical exercise was not a significant part of her daily life, and she held little knowledge regarding structured fitness or strength training.

Career and Rise to Prominence

Wells began her journey into fitness following the birth of her son in 2014. After experiencing postpartum anxiety and depression, her doctor recommended physical activity as a therapeutic tool. In 2016, she gained widespread internet fame after posting her "Screw the Scale" transformation photo on Instagram, which demonstrated that body weight alone is not an accurate indicator of overall health or fitness. Her message resonated globally, prompting her to pursue official certification as a personal trainer with the National Academy of Sports Medicine (NASM).

Fitness Programs and Content

In 2017, Wells partnered with Australian fitness entrepreneur Kayla Itsines to join the Sweat platform as a lead trainer. She introduced her signature PWR (Power) programs, which focus on resistance and strength training to help women build physical strength, self-confidence, and functional health. Over the years, her digital offerings expanded to include specialized tracks such as PWR at Home, PWR Post-Pregnancy, Low Impact, and Redefine Fitness. She also launched the Redefine Fitness podcast, using the medium to discuss mindfulness, mental well-being, and holistic self-care.

Personal Life

Kelsey Wells married her husband, Ryan Wells, in 2010. The couple resides in Utah with their son, Anderson. Through her platform, Wells advocates for postpartum health awareness, body positivity, and mental wellness while continuing to create accessible strength-training content for her audience.