Sapna Vyas

Sapna Vyas is an Indian fitness coach, health content creator, and social media influencer. She gained national recognition after documenting her personal weight loss transformation, sharing how she lost 33 kilograms in a single year through natural exercise and dietary changes. Her journey, which predated the mainstream social media influencer boom in India, attracted widespread media coverage and established her as a public voice in health and wellness.

Following her personal health success, Vyas pursued formal education in nutrition and fitness to build a career in health coaching. She qualified as a certified fitness professional and earned degrees in psychology and management, alongside studying nutritional science and dietetics. Using digital platforms such as YouTube, Instagram, and Facebook, she began sharing practical fitness advice, weight management techniques, and guidance on sustainable lifestyle changes.

Over her career, Vyas has amassed a significant online following, sharing educational content on physical workout routines, post-weight-loss maintenance, and mental health. In addition to creating digital media, she works as a health coach and motivational speaker, emphasizing long-term wellness without reliance on crash diets or unverified supplements. She continues to publish educational health material and participate in wellness interviews and podcasts.